A Modern Day Guide to Therapeutic Lifestyle Design and Healing Chronic Stress from the Inside Out!

Based in the San Francisco Bay Area

Christina Pandolfo, MS, OTR/L, NC

thetherapeuticfoodie@gmail.com

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Category Archives: Food & Nutrition

6 Realistic Tips for Keeping Your New Year’s Health Goals

Posted on January 2, 2015 by Christina Pandolfo • 0 Comments

As 2014 started to draw to a close I withdrew into my normal self-reflective mode, as I do at the end of every year. After mulling over events, and their lessons (and there was plenty to learn from these past twelve months) I eagerly anticipated the dawn of a new year, a fresh start, a…… Continue Reading

Self-Care Throughout the Holidays and Beyond

Posted on December 18, 2014 by Christina Pandolfo • 0 Comments

The Holidays are here, and no matter what you celebrate, hopefully you are enjoying yourself and having a stress-free and joyful time. Unfortunately, for many people, feeling frazzled and rushing around are a part of what some people call ‘holiday madness’. It doesn’t have to be this way! I want to share some of my…… Continue Reading

Posted on December 4, 2014 by Christina Pandolfo • 2 Comments

Happy Therapeutic Thursday! It has been raining most of this week here near San Francisco. My fall nesting instincts have kicked in – I’m craving lots of tea, warm blankets, piles of books, and cozy cuddles with my pup! Right now I’m taking a little break and decided to make Turmeric Tea, which I just…… Continue Reading

Posted on November 20, 2014 by Christina Pandolfo • 0 Comments

Welcome to the first recipe post over at The Therapeutic Foodie! I wanted to start off with a very simple recipe featuring the superstar of fall: pumpkin! Garlicky Pumpkin Dip is easy to make and a fun way to take in all the health benefits of pumpkin. Full of fiber, beta-carotene (which converts into vitamin…… Continue Reading

Posted on November 13, 2014 by Christina Pandolfo • 0 Comments

Welcome to The Therapeutic Foodie! My name is Christina Pandolfo, and I am an Occupational Therapist, Holistic Nutritionist/Certified Nutrition Consultant, and Wellness Practitioner with over a decade’s worth of healthcare experience helping others on their healing journey towards optimal wellness and best version of themselves. As a therapist and nutritionist, my mission and passion is…… Continue Reading