A Modern Day Guide to Therapeutic Lifestyle Design and Healing Chronic Stress from the Inside Out!

Based in the San Francisco Bay Area

Christina Pandolfo, MS, OTR/L, NC


Category Archives: Recipes

Banana and Blueberry Chia Seed Pudding

Since I’ve started studying nutrition, one of my most frequently asked questions is: ‘What would be a healthy dessert to eat when I have a sweet tooth’? This pudding is a great answer. High in nutrients and Omega 3 fatty acids, this is a dessert you can feel good about! It is also very simple…Continue Reading

Carrot and Ginger Soup

This delicious and deeply nourishing soup has been on a regular rotation at my house. High in vitamins A and C (and also high in antioxidant and anti-inflammatory properties), Carrot and Ginger Soup is not only comforting to eat, but is also a great source of nutrients, especially helpful during cold season. I have experimented…Continue Reading

A Healthy Grab and Go Breakfast with Easy Egg Muffins

My new clients that I am seeing seem to have one request in common: ‘keep it easy’. One client even mentioned that he wouldn’t participate in the program if it didn’t work with his busy schedule. Yikes! I understand though. At one very recent point in time, I was working two jobs and decided to…Continue Reading

Rainbow Breakfast Salad

The idea of eating a salad for breakfast may seem strange and unconventional, but I actually love it as part of my regular breakfast rotation. Both an excellent way to get in your greens and protein, a hearty and textured breakfast salad (that also includes some healthy fats) is usually satiating enough to get you through…Continue Reading

Welcome to The Therapeutic Foodie!

Welcome to The Therapeutic Foodie! My name is Christina Pandolfo, and I am an Occupational Therapist, Holistic Nutritionist/Certified Nutrition Consultant, and Wellness Practitioner with over a decade’s worth of healthcare experience helping others on their healing journey towards optimal wellness and best version of themselves. As a therapist and nutritionist, my mission and passion is…Continue Reading