A Modern Day Guide to Therapeutic Lifestyle Design and Healing Chronic Stress from the Inside Out!
Based in the San Francisco Bay Area
Christina Pandolfo, MS, OTR/L, NC
thetherapeuticfoodie@gmail.com
A Modern Day Guide to Therapeutic Lifestyle Design and Healing Chronic Stress from the Inside Out!
Based in the San Francisco Bay Area
Christina Pandolfo, MS, OTR/L, NC
thetherapeuticfoodie@gmail.com
The idea of eating a salad for breakfast may seem strange and unconventional, but I actually love it as part of my regular breakfast rotation. Both an excellent way to get in your greens and protein, a hearty and textured breakfast salad (that also includes some healthy fats) is usually satiating enough to get you through…
As 2014 started to draw to a close I withdrew into my normal self-reflective mode, as I do at the end of every year. After mulling over events, and their lessons (and there was plenty to learn from these past twelve months) I eagerly anticipated the dawn of a new year, a fresh start, a…
The Holidays are here, and no matter what you celebrate, hopefully you are enjoying yourself and having a stress-free and joyful time. Unfortunately, for many people, feeling frazzled and rushing around are a part of what some people call ‘holiday madness’. It doesn’t have to be this way! I want to share some of my…
Happy Therapeutic Thursday! It has been raining most of this week here near San Francisco. My fall nesting instincts have kicked in – I’m craving lots of tea, warm blankets, piles of books, and cozy cuddles with my pup! Right now I’m taking a little break and decided to make Turmeric Tea, which I just…
“I know that every single encounter, every challenge, and every situation are all spectacular threads in the tapestry that represents and defines my life, and I am deeply grateful for all of it”. – Dr. Wayne Dyer Happy Thanksgiving and Happy Therapeutic Thursday! When I first read the above quote, it resonated with me so…
Welcome to the first recipe post over at The Therapeutic Foodie! I wanted to start off with a very simple recipe featuring the superstar of fall: pumpkin! Garlicky Pumpkin Dip is easy to make and a fun way to take in all the health benefits of pumpkin. Full of fiber, beta-carotene (which converts into vitamin…