A Modern Day Guide to Therapeutic Lifestyle Design and Healing Chronic Stress from the Inside Out!

Based in the San Francisco Bay Area

Christina Pandolfo, MS, OTR/L, NC


Category Archives: Healing

Self-Care Throughout the Holidays and Beyond

The Holidays are here, and no matter what you celebrate, hopefully you are enjoying yourself and having a stress-free and joyful time. Unfortunately, for many people, feeling frazzled and rushing around are a part of what some people call ‘holiday madness’. It doesn’t have to be this way! I want to share some of my…Continue Reading

Cultivating Gratitude from Stressful Experiences

“I know that every single encounter, every challenge, and every situation are all spectacular threads in the tapestry that represents and defines my life, and I am deeply grateful for all of it”. – Dr. Wayne Dyer Happy Thanksgiving and Happy Therapeutic Thursday! When I first read the above quote, it resonated with me so…Continue Reading

Welcome to The Therapeutic Foodie!

Welcome to The Therapeutic Foodie! My name is Christina Pandolfo, and I am an Occupational Therapist, Holistic Nutritionist/Certified Nutrition Consultant, and Wellness Practitioner with over a decade‚Äôs worth of healthcare experience helping others on their healing journey towards optimal wellness and best version of themselves. As a therapist and nutritionist, my mission and passion is…Continue Reading