A Modern Day Guide to Therapeutic Lifestyle Design and Healing Chronic Stress from the Inside Out!

Based in the San Francisco Bay Area

Christina Pandolfo, MS, OTR/L, NC

thetherapeuticfoodie@gmail.com

Contact The Therapeutic Foodie

Name: *

Email Address: *

Subject: *

Message: *
Blog categories
Blog archives
Blog archives
Instagram

Load More...Follow on Instagram
Thank you for visiting!

Category Archives: Therapeutic Nutrition

Strawberry Banana & Basil Summer Smoothie

Posted on July 9, 2015 by Christina Pandolfo • 0 Comments

Now that summer is here, we can officially celebrate smoothie season! Earlier this year I received a Nutri-Bullet for my birthday, so I have been having a lot of fun experimenting with different drink and smoothie recipes. I love the idea of adding herbs to my smoothies for an extra dose of health-promoting phytonutrients. In…… Continue Reading

Posted on May 21, 2015 by Christina Pandolfo • 0 Comments

If I had to make a ‘Top Ten’ list of activities I enjoy most, going to the Farmers’ Market would definitely be one of them. Come Spring and Summer I become transfixed by the vivid and abundant displays of produce and flowers, the luring smell of street food, and the sounds of live music. A total…… Continue Reading

Posted on February 12, 2015 by Christina Pandolfo • 0 Comments

This delicious and deeply nourishing soup has been on a regular rotation at my house. High in vitamins A and C (and also high in antioxidant and anti-inflammatory properties), Carrot and Ginger Soup is not only comforting to eat, but is also a great source of nutrients, especially helpful during cold season. I have experimented…… Continue Reading

6 Realistic Tips for Keeping Your New Year’s Health Goals

Posted on January 2, 2015 by Christina Pandolfo • 0 Comments

As 2014 started to draw to a close I withdrew into my normal self-reflective mode, as I do at the end of every year. After mulling over events, and their lessons (and there was plenty to learn from these past twelve months) I eagerly anticipated the dawn of a new year, a fresh start, a…… Continue Reading

Self-Care Throughout the Holidays and Beyond

Posted on December 18, 2014 by Christina Pandolfo • 0 Comments

The Holidays are here, and no matter what you celebrate, hopefully you are enjoying yourself and having a stress-free and joyful time. Unfortunately, for many people, feeling frazzled and rushing around are a part of what some people call ‘holiday madness’. It doesn’t have to be this way! I want to share some of my…… Continue Reading

Posted on December 4, 2014 by Christina Pandolfo • 2 Comments

Happy Therapeutic Thursday! It has been raining most of this week here near San Francisco. My fall nesting instincts have kicked in – I’m craving lots of tea, warm blankets, piles of books, and cozy cuddles with my pup! Right now I’m taking a little break and decided to make Turmeric Tea, which I just…… Continue Reading

Posted on November 20, 2014 by Christina Pandolfo • 0 Comments

Welcome to the first recipe post over at The Therapeutic Foodie! I wanted to start off with a very simple recipe featuring the superstar of fall: pumpkin! Garlicky Pumpkin Dip is easy to make and a fun way to take in all the health benefits of pumpkin. Full of fiber, beta-carotene (which converts into vitamin…… Continue Reading

Posted on November 13, 2014 by Christina Pandolfo • 0 Comments

Welcome to The Therapeutic Foodie! My name is Christina Pandolfo, and I am an Occupational Therapist, Holistic Nutritionist/Certified Nutrition Consultant, and Wellness Practitioner with over a decade’s worth of healthcare experience helping others on their healing journey towards optimal wellness and best version of themselves. As a therapist and nutritionist, my mission and passion is…… Continue Reading